Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Reduce student stress

---

Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor website before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Conclusion

Enjoy walnuts as a healthy habit. Use them in salads or as a snack.

Fuel your body and brain with walnuts.